Individual Therapy for teens and adults

 

Adult Therapy

Individual therapy provides a space for you to acquire insight and clarity, create new priorities, and gain the courage to change. I am committed to walk alongside you to find restoration in areas of your life that are distressed. 

  • Depression and anxiety

  • Traumatic experiences

  • Complex relationship issues

  • Divorce

  • Self-worth

  • Life adjustment/transition

  • Burnout

  • Forgiveness

  • Spiritual Issues

  • Healing from abuse

Teen Therapy

Adolescence can be a dynamic and challenging time for both teens and parents. I am here to walk with your teen through the ups and downs. Our collaborative objectives could look like:

  • Increasing positive strategies for academic success

  • Overcoming depression and anxiety

  • Relating with peers and forming satisfying friendships

  • Developing self-esteem and confidence

  • Support through parental divorce

  • Grieving loss

  • Developing more beneficial coping strategies during times of stress

“Your responses to the events of life are more important than the events themselves.” -Virginia Satir